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Events

Cooking Classes

Learn simple, healthy recipes that can fit into your lifestyle. Discover tofu, grains and beans along with fresh vegetables and pastured meat and poultry. Discover easy ways to make family favorites more nutritious. Learn how to bake!

Where: My home: 4511 NW 16th Place, Gainesville, Fl 32605

Directions - Turn west off 43rd St onto 16th Pl. Our house is the next to the last house on the left in the first block. Brick and block with a big front porch and white columns.

When: Saturdays from 12:30 to 2:00
Call 514-1305 or email verna@groger.net to reserve your space.

Cost: $20.00 per person or $35 for a couple, meal included!

Tai Chi

I teach simple Tai Chi exercises everyone can do from 10:00 to 10:50 every Saturday morning at The Atrium, a senior residence located at 2431 NW 41st Street, Gainesville, Fl 32606. 352-378-0773

Attendance is open to the community and there
is no charge. Class takes place in the central meeting area just opposite the front entrance. Try it and you may be surprised at how such simple, gentle movements create a profound sense of well being and refreshment.

The ancient Chinese art of Tai Chi has been shown by numerous controlled clinical studies to improve balance and flexibility, reduce inflammation and increase vitality. Read about
the benefits in my blog post of March 14, 2009.