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A Healthy Living Party!

Including a viewing of “The Whole Truth” by Richard DuBois

The last Friday of every month from 7:00 - 8:00pm at the home of Howard and Verna Groger

Richard Dubois, MD

Richard DuBois, MD is one of the world’s leading authorities on infectious diseases. During his 40+ years as a physician, he has earned many honors, including President of the Georgia Society of Internal Medicine, President of the Infectious Disease Society of Georgia, and President of the Medical Association of Atlanta.  Dr. DuBois also served four consecutive terms as Chief of Internal Medicine at Atlanta Medical Center.  He has been included in the list of Best Doctors in America and was chosen by his medical colleagues as their Physician of Choice in his specialty.

    Come Hear:

  • How to improve the QUALITY of your life, not just the quantity
  • Why 70% of children have the beginning stages of hardening of the arteries by age 12.
  • How diseases like Heart Disease, Cancer, and Diabetes can be prevented and even reversed!
  • Why genetics isn't everything
  • What you must do to prevent illness and how lifestyle choices affect health
  • The results of independent clinical research regarding prevention with good nutrition

Good News: Over 70% of disease is preventable through good nutrition and healthy lifestyle.

Place:  4511 NW 16 Place, Suburban Heights, Gainesville

RSVP:  352-514-1305 or verna@groger.net

Directions: Turn west off 43rd St onto 16th Pl, which is about halfway between 8th Ave and 23rd Ave. We’re the next to the last house on the left in the first block. 4511 N.W. 16th Place

Healthy snacks will be served. We’ll watch a short DVD and go over simple ways of making good nutrition easy for your family. Feel free to bring a friend.

 

Cooking Classes

Rice and vegetablesLearn simple, healthy recipes that can fit into your lifestyle. Discover tofu, tempeh (Indonesian cultured soy product), grains, and beans along with all sorts of fresh vegetables. Find out easy ways to make family favorites more nutritious.

Where: My home (see directions above)

When: Flexible. Call 514-1305 or email verna@groger.net to arrange a time.

Cost: $15.00 per person, food included.

 

Inspire Your Children to Make Healthy Choices!

When children learn the importance of good nutrition and exercise, they often become very proactive in taking care of their health. I have Healthy Family Parties designed to equip and inspire children to go against the unhealthy tide of our society and commit to good stewardship in the area of eating and physical activity. I can provide this in my home or anywhere you'd like.

These events follow the following format:

  1. I talk a little about why we need antioxidants in our diet, what they are, where they are found, and how they protect the body from disease. I tell an interactive story. (Click here to view.)

  2. The children play Traffic Light Eating (click here to view the PDF) and we'll also watch Dr. Bill Sears’ 9 Simple Steps to a Healthier Family Diet DVD (12 minutes).

Parents frequently find their children very motivated by what they learn and empowered to lead the family in making healthy choices.

Call or email if you’re interested or have any questions. Refreshments will be served.

Howard and Verna Groger and children

 

 

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