I write a bimonthly newsletter for Haven Hospice to help those challenged by life-limiting disease.
Here are some links to information about health, nutrition, and exercise:
Center for Disease Control-Nutrition site
Healing Foods Pyramid
This site contains information about clinical research supporting the benefit of a whole-food concentrate.
This is a chapter of an international non-profit organization that works to educate, support, and celebrate food traditions and sustainable food production.
Here's a link to the website of the Institute for Health Solutions as well as a document that defines Developmental Skills Training (now renamed Emotional Brain Training), explains the ways it can be useful, and differentiates it from various types of psychotherapy.
Emotonal Brain Training
Introduction to Developmental Skills Training
Annie's Organic Buying Club and Homegrown Organics are two buying clubs that provide organic produce and animal products on a weekly basis. Prices are good and both have high quality food. Annie's is based in S. Florida and serves many areas throughout the state while Homegrown is from Ocala and serves only surrounding counties.
Annie's Buying Club
Homegrown's Gainesville site
Here are the fitness organizations that I have certifications with:
ACSM American College of Sports Medicine
NASM National Academy of Sports Medicine
AEA Aquatic Exercise Association
For more information, call Verna at 352-514-1305