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JoyfullyFit.com >> My Story
 Before I started working out seriously in 1992, I participated for five years in an aerobic class meeting three times each week. This increased my level of conditioning from poor to good. In 1992, I was 3 months pregnant with my fifth child when I began doing resistance training and flexibility exercises (yoga) in addition to cardiovascular exercise. With strength training, I found that I did not experience the low back pain that I had with my four previous pregnancies during the last trimester.
My sixth pregnancy, three years later, at age 44, was my most enjoyable as I was so much stronger due to the increased level of exercise. Over the years I have continued to work out 6 to 7 days a week for the most part and the quality of my life has improved dramatically.
Before getting in shape I had difficulty keeping up with the demands of raising a large family while home educating. After becoming fit I had the energy to take up tennis and spend 1 to 2 hours every day practicing in addition to my usual workout. Exercise has given me a way of relieving the stress of raising 6 children and has helped me to persevere through 16 years of homeschooling.
Attending yoga classes several times a week has benefited me in many ways. The two that I appreciate most are being able to breathe much more freely and not having a lot of tension in my back. Stretching helps me stay loose and relaxed.
I must say that the Lord Jesus Christ has been an invaluable source of strength on a daily basis since I became a Christian at age 31. He gives me peace in all circumstances and also the courage to persevere . His love is real and powerful! "The Lord is my strength and my shield, my heart trusts in him, and I am helped. Therefore my heart greatly rejoices and with song will I praise him." Psalm 28:
I would love to help you change your health story and your life through dietary excellence and healthy life-style choices.
Call Verna at 352-514-1305
Verna Groger, RD
4511 N.W. 16th Place
Gainesville, Fl 32605
Home: (352) 374-7907
Cell: (352) 514-1305
MISSION:
I desire to provide nutrition and fitness information that can protect and promote optimal health as well as aid in the treatment of disease. I seek to inspire, motivate, and enable others to be proactive in the areas of diet and physical activity.
EDUCATION:
Received Bachelor of Health Science in Clinical and Community Dietetics with honors, University of Florida, Gainesville, FL, June 1978.
Registered Dietitian since 1978. Licensed to practice in the
State of Florida, license number ND4770.
American College of Sports Medicine Health/Fitness Instructor, August 2004.
National Academy of Sports Medicine Certified Personal Trainer, May 2005.
Certified with the Aquatic Exercise Association as an Aquatic Fitness Professional, May 2006
Developmental Skills Training, Institute for Health Solutions, San Francisco, CA, 2004 to 2006.
WORK EXPERIENCE:
8/79 to 9/82: Employment as a dietitian, various positions.
9/89 to 9/05: Home Educator
8/05 to Present: Own and operate www.JoyfullyFit.com
9/05 to 7/07: Owned and operated Joyful Health & Strength
7/06 to 10/06: Aquaerobics instructor for the City of Gainesville at the Northeast Pool
11/06 to Present: Member of Solution Mentors Community, Institute for Health Solutions, San Francisco, CA
7/07 to Present: Dietitian for Haven Hospice, Gainesville, FL
9/07 to Present: Presenter for Shands Eastside Education
4/08 to Present: Mission Education Chair for American Cancer Society, Gainesville district.
PERSONAL DATA:
Interests:
Health education, self-improvement, gardening, cooking, reading, and hiking.
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For more information, call Verna at 352-514-1305
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