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The buoyancy of water reduces the effect of gravity which enables people with large body mass to exercise much more easily. The reduced gravity also makes exercise much more tolerable for those for whom movement is painful due to joint, bone, or muscular disease.
Exercising in the water is also more comfortable because the water keeps you cooler. It’s easier to exercise when you’re not stressed from being overheated.
The viscosity of the water, especially with the addition of specialized equipment such as foam noodles and dumbbells, enables individuals to get an excellent strength and cardiovascular workout.
It’s easy to stretch the major muscles of the body in the water.
Working out in a group adds a social quality which helps people look forward to going to classes. Also, the use of music makes exercise very enjoyable.
Many forms of land-based exercise have been adapted to aquatic conditions such a kick boxing, tai chi, yoga, line dancing, Pilates, step aerobics, etc. You name it, you can do it in the water and it’s a lot of fun!
Recommended for the following conditions (as well as many others):
Pre and post natal
Significant overweight
Arthritis
Multiple sclerosis
Fibromyalgia
Muscular dystrophy
Those rehabilitating from injuries and surgery
Elderly or de-conditioned individuals
Peripheral vascular disease
Diabetic neuropathy
Cancer
Chronic fatigue syndrome
Post cardiac rehabilitation
YMCA’s usually have aquatic exercise classes. Also, check with private fitness facilities as well as your city recreation department.
Some instructors, such as myself, will work with individuals or groups at private pools.
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