Fasting Reduces Risk of Heart Disease
Members of the Church of Jesus Christ of Latter-Day Saints have been recognized since the 1970’s as having lower rates of heart disease than the rest of the nation. Members are required to fast once a month and this is believed to be responsible for their lower rates.
Mormons exhibit approximately 5 percent less heart disease than the rest of the population. Experts believe the 24-hour absence of food could help re-set the body’s metabolism, enabling it to work more efficiently as a result.
I would imagine a much greater reduction in risk would be seen in those who fast one day a week. Stopping the inflow of food stuffs gives the body a chance to clean house. It has long been known to be an effective method of bringing healing to various infirmities. I just wish it was easier to do.
