Click here to read a review of this landmark expose, detailing the results of extensive clinical and population studies which reveal the sources of our "diseases of affluence."
The China Study, by T. Colin Campbell, PhD
This book takes you through the journey of three individuals as they recieve emotional healing through Solution Training - a fascinating story!
The Pathway, by Laurel Mellin
This is the best book on children's nutrition I've ever read. It's written in a very clear, interesting way as well as being highly informative.
The Healthiest Kid in the Neighborhood, by William Sears, MD
A thorough examination of what we require in the areas of diet and physical activity. Dr. Rey shows what goes wrong in human physiology when we are poorly nourished and inactive.
From Here to Longevity, by Mitra Ray, PhD
Americans are becoming a nation of overfed, but undernourished individuals due to departure from a diet of whole, natural foods. The chapter on the Industrialization of Eating is particularly enlightening.
In Defense of Food, by Michael Pollan
The author takes us on a journey to the origins of four meals and in the process we see why certain food choices are better than others.
The Omnivore's Dilemma, by Michael Pollan
If you're over 40 and need something to motivate you to exercise, these books will do it and they're great reading too. You can become functionally 10 or 20 years younger than your peers through healthy habits. Truly, it's never too late to improve your health!
Younger Next Year, by Chris Crowley & Henry S Lodge, MD
Younger Next Year for Women, by Chris Crowley & Henry S Lodge, MD
Click here to view Harry Lodge's article on how you can turn back the clock with pro-active self care.
The authors share wisdom that can help you make peace with food, get out of dieting, becoming sensitive to your body's needs, and achieve a healthy weight. Anyone who struggles with emotional eating or who's fed up with dieting should read this book.
Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD
