Contact Us

Phone (352) 374-7907 home or (352) 514-1305 cell


Mission Statement:

My mission is to provide information that will inspire and empower others to make good choices in the areas of food, physical activity and lifestyle. Thereby clients are enabled and assisted in changing their lives for the better, achieving wellness goals and maintaining a new level of health.

Our Unique Approach to Wellness

I support the twin avenues of nutrition and fitness as essential ingredients for optimal health and wellness. Poor food choices, lack of regular physical activity, and emotional strain are contributing to many chronic diseases commonly seen today.

The good news is, health can be truly maximized by wise lifestyle choices. My sincere hope is that I can assist you in your journey toward a more wholesome and fulfilling way of life.

Verna Groger, RD

For more information, call Verna at 352-514-1305

home | about us | contact us
benefits of exercise | tips | recipes
tips for success and exercise |acknowledgemen

Powered by Amantez Designs