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Wellness and Exercise Classes plus Support Groups
I am available to instruct individuals in the following areas:
1. Health Education
Choose from a list of 28 classes, most of which can be covered in one hour.
2. Conditioning
- Stretching and flexibility exercise
- Core strength (abdominals and low back)
- Lower body firming
- Upper body toning
- Cardiovascular fitness
I can instruct multiple classes in each of these areas with unlimited variations.
3. Focus on Lifestyle for Weight Management
Through a combination of educational exposures, enjoyable physical activities, and on-going support, the development of healthful habits is facilitated. Over time, a lifestyle of healthy choices promotes normalization of body size as a natural outcome.
A. The following classes are most helpful for weight control:
- All Conditioning workouts
- Health Education Classes, particularly–
- Intuitive Eating
- Weight Control that Works!
- Move and Groove
- The Healing Foods Pyramid
- A Couch Tornado – TV Exercises
- U.S. Dietary Guidelines
- Escape from Sugar Addiction
- Emotional Brain Training
- Healthy Cooking and Snacks
B. Support Group Meetings
A weekly meeting for support, encouragement, and accountability is important for enabling lifestyle changes. Participants will learn:
- How to set and achieve goals.
- What their weak areas area and how to overcome obstacles.
- Ways of re-directing unhealthy habits into appropriate behaviors.
- How to keep and utilize a food/activity log.
- Healthy substitutions for high-calorie food and beverages.
- Enjoyable ways to be active every day.
Payment
$10 for each individual per class/meeting.
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