Coaching for improved health and weight reduction.
Individualized plan including coaching sessions to guide, educate, and provide accountability.
Strategies focusing on wholesome, nutrient-dense foods for natural weight control.
Physical activities to fit your needs and preferences.
During the initial 15-minute telephone consultation, I will obtain pertinent information about your diet, lifestyle, and needs. At our initial meeting, we will formulate a plan to get you started on achieving what you desire.
Areas of expertise:
Teaching Individuals and Groups
-Modified Diets and Recipe Development