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My Services

Coaching for improved health and weight reduction.

  • Individualized plan including coaching sessions to guide, educate, and provide accountability.
  • Strategies focusing on wholesome, nutrient-dense foods for natural weight control.
  • Physical activities to fit your needs and preferences.

During the initial 15-minute telephone consultation, I will obtain pertinent information about your diet, lifestyle, and needs. At our initial meeting, we will formulate a plan to get you started on achieving what you desire.

Areas of expertise:

  • Teaching Individuals and Groups
  • Nutrition:
    -Weight Loss
    -Modified Diets and Recipe Development
    -Preventive Health
  • Personal Training
  • Aquatic Exercise

Devoted to improving the quality of your life.

For more information, call me at 352-514-1305


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