JoyfullyFit.com >> Weight Loss >> My Services

My Services

Counseling for improved health and weight reduction.

• Providing tools for increasing your overall health and well being.
• Individualized consultations
• Nutrition and exercise to fit your needs
  and preferences.

At the initial consultation, I will obtain pertinent information about your medical history, lifestyle, needs and goals. We will work on a plan to get you to your goals and I will outline how I
intend to help you achieve them. This will take approximately 1 hour.

Areas of expertise:

• Flexibility training
• Nutrition:
  -Weight Loss
  -Modified Diets
  -Optimal Health
• Personal Training
• Aquatic Exercise

Devoted to improving the quality of your life.

Reasonable Rates.

For more information, call Verna at 352-514-1305