JoyfullyFit.com >> Weight Loss >> My Services

My Services

Coaching for improved health and weight reduction.

• Individualized plan including coaching sessions to guide, educate, and provide accountability.
• Strategies focusing on wholesome, nutrient-dense foods for natural weight control.
• Physical activities to fit your needs and preferences.

During the initial 15-minute telephone consultation, I will obtain pertinent information about your diet, lifestyle, and needs. At our initial meeting, we will formulate a plan to get you started on achieving what you desire.

Areas of expertise:

• Teaching Individuals and Groups
• Nutrition:
  -Weight Loss
  -Modified Diets and Recipe Development
  -Preventive Health
• Personal Training
• Aquatic Exercise

Devoted to improving the quality of your life.

For more information, call me at 352-514-1305