JoyfullyFit.com >> Weight Loss >> Consult With a Dietitian
So much of our time and money is spent on taking care
of others, work, social activities, and entertainment. But, when it comes to making it an absolute priority to feed ourselves and our families healthy food, we as a society
fail miserably.
In our culture, we are chronically over-extended, fast food is cheap and plentiful, and healthy choices are frequently squeezed out. Juggling the demands of our schedule often results in home-cooked meals being deleted by other priorities.
According to the U.S. Dietary Guidelines, children need
5 to 9 servings of fruits and vegetables daily, and adults require 7 to 13 servings. The addition of a fruit and vegetable concentrate can provide a measure of dietary insurance for the realities of daily nutritional challenges.
I would love to assist you in:
- Making healthy choices
- Achieving your ideal weight
- Improving your overall health
Don’t delay in achieving your optimal health
potential; call Verna at 352-374-7907 for a free consultation!
- The Initial (Free) Telephone Consultation
We'll look at your life challenges as they relate to eating, stress management, and physical activity. We will discuss your goals and formulate a preliminary plan for achieving them.
I'll make recommendations regarding food and activity, how I can best help, and accountability choices (visits and/or phone calls). This will take approximately 15-20 minutes.
Visits and telephone consultations: $30 an hour. The client purchases consultation time, according to their needs and preferences. You may pay at the time of each visit or prior to telephone consultation.
I keep a dated time log for phone consults and notify when payment is necessary. We accept cash or checks for services rendered.
With careful tracking of dietary intake and physical activity together with regular accountability sessions, steady loss of fat while maintaining (or gaining) muscle is highly achievable. I can also aid you in weight management after you reach your goals.
In a recent research study, those who worked with a registered dietitian lost more weight, used less medication, and experienced greater improvements in health.
ADA’s Top 10 Ways a Registered Dietitian Can Help You
- Improvement from diabetes, heart problems, or high blood pressure
- Considering or have had gastric bypass surgery
- Correction of digestive disorders
- You are pregnant or are trying to become pregnant
- Need guidance for breastfeeding your baby
- Your child or teenager is having issues with food
- Need to gain or lose weight
- Your aging parent has health problems
- You want to eat more healthfully
- To improve performance in sports improving your overall health
For more information, call Verna at 352-514-1305
|
